Hey friends! Ready to talk about emotional wellness today?!
First, let’s talk about what emotional wellness is. Simply put, emotional wellness is working on our side of the street to keep it clean.
That means engaging in self-discovery and trauma work so that we can know why we show up the way we do in relationships and learn to stop responding from our trauma and instead from our authentic selves.
It also means that we learn how to identify and express our emotions in a healthy way with those that are safe to share with.
And more importantly (in my opinion), emotional wellness means managing stress effectively. I will admit, this is one I struggle with but I will share more about that later……
So, what are some action steps we can take on the concepts above? I am so glad you asked ;)
Those are just a few of the many ways to work on the emotional dimension of wellness. There are so many ways so find what works for you and I will chat with you next week as we discuss the next dimension of wellness.
Jocelyn is a Licensed Professional Counselor and course creator who desires to help clients heal and grow into who God created them to be.