I teach people how to improve their quality of life.Over the past ten years, I’ve spoken at lectures, small groups, and conferences. Through engaging content, practical encouragement, and relevant tips, I equip attendees to deal with the ups and downs of work, family, and everyday life. Whether your event is for ten people or a crowd of hundreds, my aim is the same—to inspire others by introducing habits and techniques that they can put into practice in order to improve their quality of life.
My Favorite Topics:
If you have another topic in mind, send me a message! Let’s discuss the details and see if I’m a good fit for your event. |
The moms at Christ Presbyterian MOPS have had the pleasure of listening to Jocelyn speak to us the past few years. Jocelyn has such a way with words, she can help you understand what you’re feeling and not make you feel uncomfortable about it. She has the amazing talent to connect with people and hear them, not just listen. Jocelyn is so full of great insight and has the amazing ability to cater her talents to each person she interacts with. She has definitely been our favorite speaker to date! |
Past Talks:Presented @ Arizona Pharmacy Association Annual ConferencePost-COVID AnxietyCovid-19 took a toll on everyone’s mental health. Anxiety and depression rates skyrocketed. Now that we’re emerging from the throes of the pandemic, what can we do to recover our sense of peace and stability? In this talk, I introduced ways for identifying and managing anxiety symptoms. Audiences learned how to handle stress, explored coping skills, and discovered lifestyle changes that promote health and quality of life.
Presented @ MOPSBoundariesMotherhood is a busy season that requires you to invest a lot in others. You may struggle to prioritize self-care, stand up for your needs, and protect your limited time. In this talk, moms learned how to grow emotional resilience through the power of boundaries. I educated attendees on how to recognize warning signs, define their needs, reclaim time, and handle pushback. With these skills in their toolbox, moms are now able to dedicate their energy to what really matters and engage in their daily routines with peace.
Presented @ Summer School for MomsBalance & BoundariesAs moms know all too well, our energy isn’t an unlimited resource. We can only do so much before we have to step back to rest and recharge. At Jaime McLaughlin’s Summer School for Moms, I talked about the importance of boundaries in motherhood. Mothers learned essential skills for maintaining their physical, mental, and emotional energy. I taught how we can protect our time, say no to obligations, understand our own capacity, and take charge of our schedules. Life is crazy. That’s why moms must manage their limited time and energy—so they can focus on what really matters.
Presented @ Arizona Pharmacy Association Annual ConferenceBurnout To Balance: Myth of Manageable89% of Americans suffer from burnout. Are you among the statistics? Do you feel like your life has been swallowed by work? At this conference, I discussed the importance of work-life balance. Through practical tips on self-care, choices, and boundaries, I explained how prioritizing what’s important is the key to a peaceful, present life.
Presented @ MOPSMental Health for MamasSelf-care is vital for maintaining good relationships with others. That’s why it’s so important for moms to prioritize their mental health. In this small group session, I spoke about the impact depression and anxiety has on motherhood. Moms learned how to recognize mental health warning signs and use coping strategies. With tips and resources, attendees left better equipped to care for themselves, show up for their families, and live day-to-day with emotional stability.
Presented @ Vogue RecoverySex Addiction 101What is the difference between a healthy and a toxic relationship? In this talk, I spoke about the reality of sex addiction, the myths surrounding it, and what recovery looks like. By explaining how to identify healthy sexual behaviors from problematic ones, I provided attendees with a foundational understanding for developing healthier romantic relationships.
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Jocelyn has been such a gift to our women’s group. She has come and spoken a number of times and has made it such a breeze to schedule with. She is flexible, offers a variety of topics or can connect with you to work on a specific class in need. Her engagement with the audience is relaxed and very informative. She fields questions as they come or honestly answers if she isn’t sure and will get back to you on it after she takes more time researching. Her down to earth personality easily puts you at ease to listen and learn about what she is there to teach. You can tell how passionate she is with her classes and how much care she has for the group she is working with. I would highly recommend Jocelyn in both small and large group settings! |
