Does any of this feel familiar?✓ You continuously imagine how things could go wrong ✓ You’re often restless and unable to stay still ✓ You feel like a loved one has abandoned you when they don’t respond to a text immediately ✓ You worry that others are upset with you and you need lots of reassurance ✓ You’re fearful of people and places even when there is no danger ✓ You suffer from anxiety attacks ✓ You’re easily annoyed and lose your temper quickly ✓ You find it hard to fall asleep and spend the night tossing and turning ✓ You’re fatigued and depressed during the day ✓ You have a hard time concentrating on work because you’re distracted by your anxiety ✓ Your heart rate increases when you’re faced with a stressful situation ✓ You have difficulty going about day-to-day tasks, such as keeping a job, forming friendships, enjoying free time, or even just leaving your home You want to go about your daily routines with peace, be present to each moment, and take control of your life, but you’re so overwhelmed that you don’t know where to start.
Courage to Confront Anxiety is a self-paced course for women who want to confront their anxiety with real, tangible steps so that they can start enjoying their life to the full. You will learn ways to identify your triggers, create an environment that fosters peace, and work through your anxiety so that it no longer runs your life. |
About Your Guide
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Hi, I’m Jocelyn–a licensed therapist based in Arizona.
I’m passionate about helping people find healing and peace through mental health. Throughout my 10+ years of professional experience, I saw that people who struggle with anxiety need well rounded care and more than just talk therapy.
One of the most important things I’ve learned over the years is that life doesn’t happen in a vacuum. One area of health impacts all areas of health. Things like quality sleep, good nutrition, and daily movement aren’t just about our physical wellbeing. That’s why I created this course as a holistic guide to help you focus on your body, mind, and spirit while you navigate your specific situation. Confronting anxiety doesn’t have to be an overwhelming battle—you just need some guidance, a holistic approach, and a desire for change. So let’s get you started on your journey toward the healing of your body, mind, and spirit. |
This is My Goal for You:This course is designed to help you...
✓ Dig deep into your personal experience through questions and journaling prompts to help you work through anxiety with your story in mind, ✓ Identify how anxiety uniquely manifests itself in your life so that you can decide which action steps are most suited to your situation, ✓ Discover which practical, doable steps will help you reduce anxiety so that you can put them into practice immediately, and ✓ Focus on your whole person—body, mind, and spirit—in order to find long-term healing. |
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Why This Course is Essential for You:Anxiety doesn’t just affect the mind. It affects all areas of life, so it’s necessary to get a holistic treatment that addresses all areas of life as well. Courage to Confront Anxiety is just that—a treatment course designed to improve the well-being of your body, mind and spirit in order to experience optimum, long-term healing.
This is the perfect starting point in your journey. Over 25 bite-sized video lessons and a 46-page workbook will help you personalize your learning as you work through the material at your own pace. You won’t have to spend hours trying to comb up reliable information from articles and books, or pay for multiple therapy sessions to start seeing results. Courage to Confront Anxiety is simple, practical, and worth its value many times over. |
Here’s What You’ll Learn:During this course, you will...
✓ Recognize the symptoms of anxiety in your body, mind, and spirit ✓ Learn how anxiety can be connected to trauma ✓ Identify your anxiety triggers and how they affect you ✓ Create an environment that fosters peace ✓ Engage in nurturing, anxiety-lowering movement ✓ See nutrition as a way to care for your mind as well as your body ✓ Use anxiety reduction skills and habits to help you manage your feelings |
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Finding the peace and focus to engage in daily life doesn’t have to be complicated and out of reach, but it requires commitment.
You have far more to lose by choosing not to prioritize your own well-being. Your existing problems will likely get worse, spiral into other areas of your life, and take a toll on your relationships and the people you love. Now is always the best time to start charting a course toward healing and wholeness. The anxiety-management skills and the peace of mind you will have are well worth the time and money you invest today. |
After You've Taken This Course:If you go through this course intentionally and implement your learning, you will see results. Imagine your life when...
✓ You have peace of mind about your day-to-day life and your future ✓ You are present for each moment and able to enjoy life’s little joys ✓ You engage with loved ones and friends with confidence and clarity ✓ You find satisfaction in your work and the process of completing projects ✓ You are eager to try new things and have new experiences ✓ You are energized and focused throughout the day and get enough rest at night |
