Does any of this feel familiar?
✓ Your life feels overwhelming
✓ You’re emotionally drained from carrying other people’s problems
✓ You’re burnt out because you’re always on the go
✓ You’re resentful toward others because of how much you need to do for them
✓ You often feel like your hard work is unappreciated
✓ You think people take you for granted
✓ You can’t remember the last time you said “no” when asked for a favor
✓ You often say “I have so much to do” or “I don’t have enough time”
✓ Your relationships are filled with conflict
✓ You feel bad about communicating your needs and wants
✓ You’re emotionally drained from carrying other people’s problems
✓ You’re burnt out because you’re always on the go
✓ You’re resentful toward others because of how much you need to do for them
✓ You often feel like your hard work is unappreciated
✓ You think people take you for granted
✓ You can’t remember the last time you said “no” when asked for a favor
✓ You often say “I have so much to do” or “I don’t have enough time”
✓ Your relationships are filled with conflict
✓ You feel bad about communicating your needs and wants
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You dream of healthier relationships, time for self-care, and more emotional stability but you’re so overwhelmed that you just don’t know where to start.
Courageous Boundaries is a self-paced course for women who want to learn to set boundaries so that they can engage in healthy, meaningful relationships and live the life they dream of. |
Meet Your Guide
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Hi, I’m Jocelyn–and I’m passionate about helping people understand boundaries.
Throughout my years as a licensed therapist in Arizona, I’ve heard countless people say “I wish someone would have told me this earlier” when I tell them about boundaries. I’ve seen women of all ages learn and embrace the concepts introduced here, and I’m so excited about the concrete changes they’re seeing in their lives. That’s why I created this course. Developing healthy relationships and managing conflicts doesn’t have to be hard. You just need a little guidance, an outline of practical steps, and a desire for change. So let’s get you started on your boundary-setting journey! |
This is My Goal for You:This course is designed to help you
✓ Gain confidence in yourself ✓ Learn to handle conflicts better ✓ Improve the quality of your relationships ✓ Manage stress and get rid of guilt feelings ✓ Protect your emotional, spiritual, and physical wellbeing |
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Why This Course is Essential for You:
Knowing how to draw boundaries is essential to a healthy, balanced life. However, for various reasons, some of us don’t learn this skill in our childhood, and that can have detrimental effects on our relationships, stress management, and mental health. But here’s the good news—everyone is capable of setting and maintaining boundaries. It just takes some guidance and practice.
So why this course? Well, you could try to scour the internet for articles, but you’d be left on your own to evaluate their usefulness and practicality. You could buy a book on the topic, but you’d have to make time for reading and applying the information, assuming you got a book suitable to you. You’d probably get distracted by the many demands of life before you’re even halfway through. On the other hand, Courageous Boundaries is specially written to provide you with boundary-setting techniques that you can implement immediately while you’re working through the course. With over 25 bite-sized videos and a 60-page workbook, this course is the practical, actionable guide you need. |
Here’s What You’ll Learn:During this course, you will learn to
✓ Learn how boundaries protect you, your well-being, and the health of your relationships ✓ Look at the pain points in your life to determine where you need to protect yourself ✓ Identify and communicate your boundaries in a way that honors you and your loved ones ✓ Work through prompts and journaling exercises to personalize your learning ✓ Explore types of boundaries so you’ll be better able to manage different areas of your life ✓ See how boundaries work in different relationships, from family conflicts to workplace settings ✓ Overcome your fears around asserting yourself ✓ Examine your motives and goals in boundary-setting to ensure you are working from a place of love and respect ✓ Learn to distinguish between boundaries, preferences, and manipulation ✓ Leave behind feelings of resentment and guilt over not measuring up to everyone’s expectations ✓ Ready yourself to handle others’ resistance and pushback ✓ Learn to see boundary-setting as a vital element of self-care |
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This course is for you if...
✓You want to improve your own well-being, emotionally and spiritually ✓ You value strong, healthy relationships and want to manage conflicts with confidence ✓ You’re willing to put in the work it takes to see results ✓ You’re ready to take the time to work through your own experiences to better understand where yourself |
This course is NOT for you if...
🗴 Your interest in boundaries is just passing and casual 🗴 You are not willing to put in the work needed to see results 🗴 You are not willing to make time to work through the course content 🗴 You don’t want to engage in self-discovery and think about your past and present issues |
Why Boundaries?Boundaries might seem like a small thing to hinge so much on, but to neglect your need for them is to neglect yourself.
When you neglect yourself, you can’t keep giving and giving to others for very long before something gives. When you neglect yourself, you place your most important relationships in jeopardy. When you neglect yourself, you set yourself and your loved ones up for a host of snowballing problems that will just get worse as time goes on. There is no time like the present to start taking care of yourself. It’s never too late (or too early) to learn to protect your well-being and learn the tools to successfully navigate relationships. The change you can have in your life and the peace of mind it will bring is well worth the time and money you invest today. |
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After You’ve Taken This Course
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If you go through this course intentionally and implement your learning, you will see results. Imagine your life when
✓ You only take on what you can handle at any given time ✓ You are in control of your time, not the other way around ✓ People listen when you communicate your needs ✓ You don’t feel guilty about speaking up for yourself ✓ You handle conflicts with courage and calmness ✓ Your relationships are healthy and growing stronger ✓ You manage stress with confidence ✓ Your life looks more like peace and joy, and less like chaos and exhaustion |
What Other Students Have Said:“I started Jocelyn’s Boundaries course when I was in a very low point of my life. I was searching for something to guide me through the struggles I was having in some of the most important relationships of my life; my marriage, my relationship with my parents, and even with my kids. Boundaries opened up my mind to let me know, it’s okay to feel the way I do and to set healthy boundaries to start rebuilding relationships. I started to understand that setting boundaries meant I was respecting myself and making myself a priority-something I was very unfamiliar with. I have a long way to go but this course was a great starting point and I am looking forward to any future courses Jocelyn does!” “Jocelyn’s direct and relatable approach, along with the workbook, helped me to actually apply what I learned. I find myself quoting her in my every day life as I am working on keeping my side of the street clean!” |
Set yourself up for relationship success.Living with peace and navigating relationships with confidence is a good, achievable goal. You deserve this growth, and you can make it possible. If you’re ready to learn the boundary-setting skills you need to protect yourself and set your relationships up for success…
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Providing holistic mental health
counseling to help you find healing and live courageously. |
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