Recent Publications on Self-Discovery

How To Check In With Yourself

There are so many different ways to engage in self-reflection and to learn more about ourselves. Check out this article learn more about ways to check in with yourself. 

Fears That Hold People Back And What To Do About It

Fears can be crippling, but they don't have to be. Learn from professionals in the field all about fear and how to move through it here.

How To Stop Seeking Validation From Others

Breaking the cycle of other esteem can be difficult. However, it is not impossible. Learn ways to stop the cycle of validation seeking and learn to engage in self-esteem with this article. 

Recent Publications On Family Dynamics

What To Do After A Fight With Your Partner

Do you struggle knowing what to do after a fight with your partner? Explore tips from numerous professionals on how to navigate these dynamics here. 

How to Deal With Irrational Elderly Parents

Are you in the stage of navigating aging parents and resistance? This article where myself and other experts  share tips on dealing with irrational elderly parents is just what you need. 

Confronting Disrespect From Family

To learn more about setting boundaries and confronting disrespect from family members, read this article to learn from me (and numerous other experts in the field). ​

Recent Publications On Narcissism

Who Do Narcissists Target And Why

Have you ever wondered how narcissists choose who they engage with? If so, this article will help enlighten you on the topic. 

Do Narcissists Cry?

Do you have a narcissist in your life? If so, learn from myself and other experts in the field about the narcissism here.

Signs of Narcissistic Parents

Do you think one or both of your parents may have narcissistic traits? If so, read about 70+ signs of a narcissistic parent here. 

Recent And Upcoming

MOPS 

I have a heart for struggling mamas and loved getting to teach other moms about anxiety, depression and tools to help manage their struggles. 

VOGUE RECOVERY

There is power in knowledge. I recently was able to speak to an intensive outpatient program about sex addiction, warning signs and recovery. 

AZPA ANNUAL CONFERENCE

In June 2022, I was so excited to speak at the AZ Pharmacy Association's Annual Conference discussing life balance. 

Past Podcasts

Podcast

I recently got to Join Jaime on the Unfiltered Motherhood Podcast where we discussed all things boundaries and motherhood. To check it out, click here.

Podcast

I was recently interviewed on the MasterPlan Marriage podcast with Dr. Ayomide Okelarin on trauma and marriage. Check it out here. 

Podcast

Dana Monsees, Cristina Hoyt and I sat down and discussed trauma and boundaries. I loved hearing their passion for helping those with body image and eating issues to heal from their past and I hope you do too. If you haven't checked them out yet, you can find out more here.

Summer School For Moms

I loved partnering with Jaime on her final week of summer school for moms, talking about boundaries in the home and balance.

Podcast

​I loved getting to speak with Carol the Coach on her podcast radio station. In this episode we talked about boundaries and how they apply to addiction recovery. Check it out here.

Podcast x2

Misty McCraw has recently started a podcast and I was honored to be her first guest. We had so much fun talking about boundaries and self-care that we also did a bonus episode on boundaries during the holidays. Check both episodes out here.